By Interactive Metronome - November 22, 2016
Natalie is a woman who has had a history of depression. She’s battled it for 20 years and it runs in her family. She has taken many medications through out this time but the results were only temporary. She takes aerobics classes and makes an effort to get out of the house but she was still experiencing anxiety, agitation and depression and so she would wake up fearing the day ahead.
IM forced her to alter her focus rather than focusing on how she was feeling. The exercises made her feel calm. She recalls feeling anxious one morning and the thought of the cowbell sound helped her relax.
Read Natalie’s full story here