Dietary Change: How eating metal can help your body and brain
In Part IV of our series You Are What You Eat, we explore trace minerals. These minerals may be used in small doses, but they sure are big players when it comes to your overall health...and that includes proper brain function. Read more to find out how metals you find in your money, pipes and car can help yo ulive a happy, healthy life.
It All Matters: White Matter and You
We have talked before about how fast your brain really is, but how do those signals get to their final destination? Check out our exploration of white matter tracts and how they relate to your brain's overall health and functionality.
“Brain: an apparatus with which we think we think”
Your brain is an incredibly fast, effective and efficient machine that makes about 10,402,560,000,000,000,000,000 calculations per day if everything is running smoothly. That also leaves a lot of room for error. So how does that three pound fat ball on your shoulders control all of that information? Read more to find out about brain communication and information processing.
Heavy Metal, Rock and Your Health
Nutrition is serious business; in fact, it is a multi-billion dollar business. Everyone is trying to cash in on the health craze with one fad diet after the other. One week it is bad to eat carbohydrates, the next week juice cleanses are all the rage, and before you know it someone is advocating eating like a caveman. With all the competing information out there, what does your body really need? Well, we are no nutrition experts, but here are a few essential minerals to consider in the third part of our brain food series, You Are What You Eat.
Vitamins = Better You
Part two of our brain food series covers the importance of vitamins. A lot of us take a multivitamin, but have you ever stopped to think about what those amazing little organic compounds were doing to your brain and body? Keep reading to find out how to keep the fat in your brain from going bad!
Meet March’s Professional of the Month, Dr. Kevin McGrew Dr. Kevin McGrew, or the Time Doc, is the Director of the Institute for Applied Psychometrics (IAP). He is also the Research Director for the Woodcock-Muñoz Foundation (WMF) and a Visiting Professor in Educational Psychology at the University of Minnesota. He received a master’s degree in School Psychology at Moorhead State University and a doctoral degree in Educational Psychology at the University of Minnesota. He was a practicing school psychologist for 12 years and then spent 10 years as a Professor of Applied Psychology at St. Cloud State University. Dr. McGrew currently conducts research in the areas of theories of human intelligence, personal competence, intelligence testing, school learning, and the application of neurotechnology to cognitive performance and learning. He has published over 70 different journal articles, books or book chapters in his areas of expertise. Additional information can be found at his MindHub® web portal (www.themindhub.com). Dr. McGrew is a member of the IM scientific advisory board and he explains his theory on brain timing in our new IM demo video. Dr. McGrew also has several other new projects underway, including co-authoring the fourth edition of the Woodcock-Johnson battery (WJ IV), a comprehensive, individually administered battery of cognitive, language and achievement tests. Find out more about the Woodcock Johnson: Fourth Edition, at www.wj-iv.com.
You Are What You Eat
Imagine that your body is a car. First things first, you aren't going anywhere without fuel (calories from food). Secondly, the type of fuel you choose makes a huge difference. You can't put diesel in a Honda Civic, just like someone with celiac disease wouldn't eat gluten. But it goes farther than that. 93 octane burns better than 87. Compounds like NOS will cause massive temporary spikes in power, at a high cost. So, is the higher price worth it? And no, we aren't talking about cars anymore.
Want a good workout? Try not paying attention.
"Restless Mind, Restless Body," a study published in the December edition of the Journal of Experimental Psychology: Learning, Memory, and Cognition (Seli et al), shows a correlation between sustained focus and the ability to control secondary motor movement, like sitting still during a lecture.
Who Needs A Watch?
Two clocks!? Holy cow, I'm already late according to the one on the wall. New research suggests that the brain actually has two clocks working simultaneously, and possibly competing with each other. Find out why timing is even more important now than ever.
Chorea? Didn’t we fight a war there once?
Our focus on neuromuscular conditions continues with Huntington's, a truly devastating disease that could be affecting as many as 180,000 people in America. This hereditary disease has been known to stay relatively dormant in some people for 50 years, only to appear after it has been passed on to another generation. Find out how to spot Huntington's.