Latest eBook: 47 Dietary Compounds You Absolutely Must Eat!
The average human brain is about three pounds of fat and nerves. Quite frankly, it doesn't look that impressive - all squishy, pinkish and bloody...ugh. However, your brain pulls its weight. While the brain may use a whopping 20% of the blood flow and oxygen in your body, it is, quite literally, the brains of the operation. At Interactive Metronome®, we are committed to brains. They may be ugly, but we love brains. We want to help every brain be the best brain that it can be. There are a lot of ways to keep your brain healthy - special training, exercise and cutting out stress are all great ways to help your brain. But what about your diet? After all, you are what you eat. Sound familiar? I'm sure you have heard the expression. It rings true; good in, good out. No other organ demonstrates this better than the brain. While we are not advocating any particular diet, there are definitely good and bad things to eat. Everything you eat plays a role in your overall health. Where do we even begin? Gosh, there is so much to talk about. We could go on for hours, but we won't. We decided to put it in a nifty little ebook that you can peruse at your leisure...perhaps when you are enjoying a snack. So, sit back and enjoy some brain food about brain food.